Transform stress into strength.
Enjoy close, meaningful relationships.
Feel secure in your purpose and direction.
Experience the joy of living an authentic life.

We experience events throughout our lives that cause significant stress such as trauma, loss, illness, conflict, divorce, parenthood and more.  In addition to these transitional life experiences, we often place expectations on ourselves that can cause additional stress.  We do the best we can to navigate these waters and, let's face it, sometimes it can feel frustrating and exhausting.  What happens when you find yourself tired of trying, frustrated that nothing seems to work or losing hope that you can live with joy, purpose and peace?

I provide individual counseling and therapy for adult women, as well as marriage and couples counseling, to help people resolve conflict, process loss and trauma, navigate transition and establish clear, healthy expectations.  I work with people to develop healthy communication patterns, maintain positive relationships, uncover sources that drive goals and behaviors to live a life that is worth celebrating.  We cannot change difficult situations and experiences of our past.  However, we can work together to better understand and move forward from current emotional and interpersonal challenges that keep you feeling "stuck."  

Selecting the therapist or counselor that is right for you is important.  Whether you are seeking a professional counselor to help you manage stress and anxiety, address past trauma, heal a hurting relationship, navigate a life transition or to stop feeling "stuck," you are asking that individual for guidance, support and results.  If, after learning more about my practice, you believe that I am the right fit for you and your goals, I welcome you to contact me.  I look forward to working with you.